Change Your Game Performance by Incorporating Specific Cycling Workouts in the Off Season

All team sports athletes need to develop aerobic and anaerobic fitness to perform.  Performance demands vary from sport to sport, but all athletes, from beginners to professionals hope to balance their training just right so that they can be optimally conditioned for sports specific performance.  Team sport athletes’ bodies undergo a tremendous amount of stress and impact just given the nature of most sports. The continuous pounding of running, sprinting, speed and agility workouts are necessary to condition the muscles to move optimally for sports specific performance. But the body does pay the price from all that pounding.  What if you could incorporate an intense sport specific workout without all that pounding into your training plan? NFL Pro-linebacker Ray Lewis did just that by incorporating intense cycling workouts into his training regimen and raved about the conditioning benefits that he was able to achieve.

The athlete that spends time conditioning his aerobic system as well as his anaerobic system will increase his overall anaerobic capacity which can lead to performance gains, increased stamina and reduced injuries.  These cycling classes in RL52 Cycling's Program for Team Sport Athletes are in no way intended to replace sports-specific training, but to enhance an athlete’s ability to reach the next level.  Improve your speed, muscular strength, muscular endurance, agility and power without all the pounding in the off season.  Cycling’s conditioning benefits can make your energy systems stronger and keep you in the game longer.  You can take your game to the next level by cross training on the bike during the pre-season and the post-season.  A fitter athlete is a better athlete, no matter what the sport. 

RL52 Cycling's FIT1 and Team Sports Training (TST) Certification:

• RL52 Cycling’s Team Sports Training Certification is designed to prepare fitness professionals to implement the components of our Cycling for Teams Sport Athlete's Program.  All athletes can condition their aerobic and anaerobic energy systems by implementing specific workouts on the bike.  Contact Kristy at info@rl52cycling.com for more information on how to bring RL52 Cycling's Sports Performance Cycling Classes and Camps to you. 

• RL52 Cycling's Fit1 Certification is designed to prepare trainers to implement RL52 Cycling’s Fit 1 components into their personal clients training regimens which include teaching a RL52 Cycling Fit 1 Group Fitness Class, Guiding clients safely through the Ray Lewis 52 Day Fitness Challenges:  Rookie, Amateur or Pro, and implementing the philosophy, phase guides and the exercises in the Fitness Challenge Deck into their own personal training programming. For more information on how to become a certified FIT1 trainer and bring these programs into your fitness facility please contact Kristy at info@rl52cycling.com.

 Join RL52 Cycling's Foru Challenge and Take a Step Toward Changing your Life

RL52 Cycling and Foru have partnered up and to offer you a new beginning. Give us 60 Days and we will give and a healthier body from the inside out and a chance to truly change your life.  Everyday offers you a new opportunity to make a change.  It is up to you to take the first step. What are you waiting for? Change your life in 60 days for $149.99 or $2.48 a day!

What Comes With the Challenge?

• Get Foru’s Perfect Shake (You will drink 1 shake a day for 60 days) Click Here to read about this all natural supplement shake!
• The Ray Lewis 52 Day Fitness Challenge at MORE THAN 50% OFF the regular price! That is 52 days of customized fitness!
• Free 8-Day Quick Start Program to prepare your body for the Fitness Challenge
•  Free initial phone consultation with an RL52 Cyling Coach
• Unlimited email contact with an RL52 Cycling Coach
• No Gym required
• 1 meal replacement a day, customized training plan and exclusive access to the 52 day Ray Lewis TrainingPeaks Challenge Calendar, free Quick Start Program, Unlimted email contact with an RL52 Cyling Coach andThe Ray Lewis Fitness Challenge Deck
• Challenge retail value: $199. YOU SAVE: $50!

Two Levels to Choose From

There are two levels for the RL52 Cycling's Foru Challenge:  Beginner and Intermediate.  Where you start depends on whether you are just beginning your fitness journey or somewhere in the middle. Read Below to figure out where you should start

 What is the Ray Lewis 52 Day Fitness Challenge?

The Ray Lewis 52 Day Fitness Challenge is a well balanced innovative fitness program that will help you improve your overall fitness. Even if you have been sitting on your couch for the past year or more, this program can help you achieve fitness gains.  NO GYM REQUIRED. All you need is the Ray Lewis Fitness Challenge Deck, at least one set of hand weights, a jump rope and some motivation. The program comes with the Ray Lewis Fitness Challenge Deck, your exclusive login and password to the Ray Lewis TrainingPeaks 52-Day Online Training Calendar, video demonstrations, explicit program and workout guidelines and unlimited email contact with an RL52 Cycling Coach.

In this program, Ray Lewis shares his philosophy of using muscle confusion to achieve fitness gains and a version of his own system for training with a deck of cards. This program addresses all the areas of fitness: cardiovascular, muscular strength, muscular endurance and basic function and flexibility. Click HERE to take a Peek into what types of exercises are in the program:  

Beginner Level Challenge:  Ray Lewis’ Rookie Fitness Challenge: This program is designed for the sedentary person who wants to get into shape but doesn’t know where or how to start. If you have the desire to make a healthy start in the New Year this is the place to start. This balanced program will prep the body and help clients achieve a base level of cardio .respiratory fitness, balance, muscular endurance and strength. An end goal for these 52 days will be to prepare the body and mind for fitness training and to better a client’s health.

Intermediate Level Challenge: Ray Lewis’ Amateur Fitness Challenge: This program is designed for the fitness enthusiast who is already working out some, but doesn’t have a real plan. If you already make it to the gym or go for a walk or a jog at least 2 times a week, but you really need to jump start your fitness, this is the place to start. This program will help motivate you and give you a balanced fitness challenge that will push you to the next level.

What can Foru’s Perfect Shake do for me?

Foru’s Perfect Shake is formulated meal-replacement supplement shake designed to nourish your body at the cellular level by combining a bio-available protein derived from brown rice and grain, with the best SuperFood Blend, Digestive Blend and Metabolic Support Blend to nourish and regulate your biochemistry and give you a new truly fresh start. Get balanced; get nourished with all of the good and none of the bad.  Click HERE for all of The Perfect Shake’s supplement information. Click HERE for a quick informational video on THE PERFECT SHAKE.

What happens once I am all signed up?

 You will receive an email with your exclusive login information to access Ray Lewis TrainingPeaks' online 52 day calendar and program and the Quick Start program that you will do before starting your full 52-day challenge.  During Your Quick Start you will do 3 things:

1) Start taking your shake once day as a meal replacement in the morning for breakfast, in the afternoon for lunch or in the evening for dinner – you choose.  We want to give your body a chance to become nourished at the cellular level before we began your fitness challenge.

2) Complete RL52 Cycling's Quick Start program to familiarize your body with all the exercises in the program so that on day 1 of the Fitness Challenge you are prepared and ready.

3) Set up your Ray Lewis TrainingPeaks account and read all the program guidelines.

What happens after the 60 day challenge is over?

You can sign up to keep taking the shake once a day to maintain optimal health and weight management.   Also, if you chose to, RL52 Cycling overs monthly maintence plans based off the 52 day challenge along with personalized monthly programs. Just touch base with kscheff.rl52cycling@gmail.com before or after your 60 day challenge is up to set up a free training consultation.

Sign up for the beginner program today by clicking HERE.

Sign up for the intermediate program today by clicking HERE.

 Celebrating #52's Last Ride with 52% OFF Special Offers

Through SuperBowl Sunday

• Get Spinervals with Ray Lewis Vol 1. and Vol. 2 for 52% off through Super Bowl Sunday! Intense Cycling workouts you can do on an indoor bike or road bike and trainer. Put in the discount code SunRL52FIT to get the full discount! Retail price  $59.90 a set - Now Just $29.95! ClicK HERE to buy now!

• 52% OFF The Ray Lewis 52 Day Fitness Challenge.  An innovative, comprehensive workout pogram that you can do anywhere. No gym required. Program includes:  The 52 Day Fitness Challenge Deck, Personal login and password to access The RayLewis Training Peaks 52 Day Challenge Calendar, The 7 Day Quick Start program, Comprehensive Program Guidleines, The Fitness Challenge Exercise Playlist, and unlimited email access to an RL52 Cycling Coach!  Put in the discount code: superbowl. Click HERE to buy now! Retail Price: $74.95 - Super Bowl Special: $36 (Through Feb 4th)

• Attention Athletes and Fitness Buffs: 52% OFF The Ray Lewis 52 Day CYCLOCROSS CHALLENGE. An intense cross-training program that will test even the fittest of the fit. You will need access to an indoor bike. Program Includes:  Spinervals with Ray Lewis Vol 1. and Vol. 2, The Fitness Challenge Deck, Personal login and password to access The RayLewis Training Peaks Cyclcross Challenge Calendar, Comprehensive Program Guidleines, The Fitness Challenge Exercise Playlist, and unlimited email access to an RL52 Cycling Coach! Put in the discount code: superbowl Click HERE to buy now! Retail Price: $89.95 Super Bowl Special: $44 ( Through Feb 4th)

December 3, 2012 

Join RL52 Cycling'S Foru Challenge to take a step toward changing your life.

RL52 Cycling and Foru have partnered up to offer you a new beginning in this New Year. Give us 60 Days and we will give and a healthier body from the inside out and a chance to make a change just Foru.  Everyday offers you a new opportunity to make a change just Foru. What are you waiting for? Change your life today for just: $135.97 or $2.23 a day.

What do I need to do accept this Challenge?

• ·Sign-up  for Foru’s Perfect Shake (sign –up for 1 shake a day for $49.99 by clicking HERE: . You will automatically be signing up for autoship to receive your monthly supply every month, but don't worry, there are no contracts and you are not locked in.  You can cancel or put your autoship on hold at anytime. 
• After you sign up for your Foru Shake RL52 Cycling will send you a discount code that will give you the Ray Lewis 52 Day Fitness Challenge at 52% off the regular price of $74.95, that is just $35.99 for 52 days of customized fitness.
•   That’s $2.23 a day for The Perfect Shake and a 52 day-customized fitness program with unlimited email contact to an RL52 Cycling Coach that you can do in your home. No Gym required.

What is the Ray Lewis 52 Day Fitness Challenge?

The Ray Lewis 52 Day Fitness Challenge is a well balanced innovative fitness program that will help you improve your overall fitness. Even if you have been sitting on your couch for the past year or more, this program can help you achieve fitness gains.  NO GYM REQUIRED. All you need is the Ray Lewis Fitness Challenge Deck, at least one set of hand weights, a jump rope and some motivation. The program comes with the Ray Lewis Fitness Challenge Deck, your exclusive login and password to the Ray Lewis TrainingPeaks 52-Day Online Training Calendar, video demonstrations, explicit program and workout guidelines and unlimited email contact with an RL52 Cycling Coach.

In this program, Ray Lewis shares his philosophy of using muscle confusion to achieve fitness gains and a version of his own system for training with a deck of cards. This program addresses all the areas of fitness: cardiovascular, muscular strength, muscular endurance and basic function and flexibility. Click HERE to take a Peek into what types of exercises are in the program:  

Ray Lewis’ Rookie Fitness Challenge: This program is designed for the sedentary person who wants to get into shape but doesn’t know where or how to start. If you have the desire to make a healthy start in the New Year this is the place to start. This balanced program will prep the body and help clients achieve a base level of cardio .respiratory fitness, balance, muscular endurance and strength. An end goal for these 52 days will be to prepare the body and mind for fitness training and to better a client’s health.

Ray Lewis’ Amateur Fitness Challenge: This program is designed for the fitness enthusiast who is already working out some, but doesn’t have a real plan. If you already make it to the gym or go for a walk or a jog at least 2 times a week, but you really need to jump start your fitness, this is the place to start. This program will help motivate you and give you a balanced fitness challenge that will push you to the next level.

What can Foru’s Perfect Shake do for me?

Foru’s Perfect Shake is formulated meal-replacement supplement shake designed to nourish your body at the cellular level by combining a bio-available protein derived from brown rice and grain, with the best SuperFood Blend, Digestive Blend and Metabolic Support Blend to nourish and regulate your biochemistry and give you a new truly fresh start. Get balanced; get nourished with all of the good and none of the bad.  Click HERE for all of The Perfect Shake’s supplement information. Click HERE for a quick informational video on THE PERFECT SHAKE.

What happens once I am all signed up?

You will receive 2 packages in the mail:  Your Foru Perfect Shake and your Ray Lewis 52 Day Fitness Challenge Deck.  You will receive an email with your exclusive login information to access Ray Lewis TrainingPeaks' online 52 day calendar and program and the 8-day preparation cycle that you will do before starting your 52-day challenge.  During these first 8 days  you will do 3 things:

1) Start taking your shake once day as a meal replacement in the morning for breakfast, in the afternoon for lunch or in the evening for dinner – you choose.  We want to give your body a chance to become nourished at the cellular level before we began your fitness challenge.

2) Complete the RL52 Cycling Fitness Challenge 8-day Preparation Cycle, which will familiarize you and your body with all the exercises in the program so that on day 1 of the Fitness Challenge you are prepared and ready.

3) Set up your Ray Lewis TrainingPeaks account and read the program guidelines.

What happens after the 60 day challenge is over?

You can keep taking the shake once a day to maintain optimal health and weight management.  When you initially sign up for the shake you will be put on autoship to receive your monthly supply ever month.  However there are no contracts and you can end it or modify shipping whenever you like. Also, if you chose to RL52 Cycling overs monthly maintence plans based off the 52 day challenge along with personalized mothly programs. Just touch base with kscheff.rl52cycling@gmail.com before or after your 60 day challenge is  up to set up a free training consultation.

What if I am disappointed with the results of the Challenge?

•  If you don’t see results you can return your empty Foru container after the 60 days and get a full refund for the shake. 
•  For more information on how to start contact Kristy at kscheff.rl52cycling@gmail.com or visit our website: http://www.rl52cycling.com

 If you want to lose more than 25 pounds in the 60 days, we recommend that you sign up for the 2 shake a day option with the fitness challenge which will cost:  $233.99 or $3.90 a day. Click HERE to order the 2 shake a day option and then simply take the shake as a meal replacement 2x a day instead of just once.

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Check out what inspired these 2 clients to start the 52 day Fitness Challenge. We look forward to staying in touch with them!

http://www.rl52cycling.com/blogs/whats-your-stroy/6304614-client-shares-a-touching-story

 Needed a little demo of how to deal out your daily workout in the 52 day Fitness Challenge?

Watch this short clip:

http://youtu.be/W-MTswXq1H4

 Check out what people are saying as they are in the midst of the Ray Lewis 52 Day Fitness Challenge!

 Customers on the Rookie 52 Day Fitness Challenge

Customer 1:

http://www.youtube.com/watch?v=3qUWj0sYZm0&feature=plcp

Customer 2: 

http://www.youtube.com/watch?v=dB4K24Zn9-o&feature=plcp

Customer 3: Sean Suslowicz who started the The Ray Lewis Pro 52 Day Fitness Challenge in the middle of July 2012:

"I wanted to give you an update on how I am doing with the
program. I am down 25 lbs. I have gone from a size 42 waist to a size 38 and I am very
close to the size 36's that I use to wear. I am feeling stronger every
day. There are alot of the exercises in the cards that are the hardest workouts I have ever done besides when I was training for football. They keep me challenged and that is what keeps me motivated to keep going."

Sean's Interview after completing the 52 Day Challenge: 

Customer 4: Scott Vanhorn on the Ray Lewis Amateur 52 Day Fitness Challenge...

"After not working out for 4-5 months, I noticed a loss of tone, size and an increase in abdominal fat and weight gain on my sides. Being 42 I was wondering if it would come off? I...... started the Ray Lewis 52 Day Fitness Challenge. It was very different than anything I had tried before. It was intense and a change for me. It forced me to use muscles that I hadn't usually trained and use other cardio methods I hadn't used before either. After about 3 weeks of faithfully using the program and following my daily calendar, I quickly noticed a significant loss in abdominal fat and it seemed like inches immediately fell off my sides. I also noticed an increase in definition overall. My six pack is practically back! I am very surprised and pleased and I am looking forward to see what the results yield as I progrss through the program."

Customer 5: Jeremy Boyer on the Ray Lewis Amateur 52 Day Fitness Challenge