News

 Join RL52 Cycling's Foru Challenge and Take a Step Toward Changing your Life

RL52 Cycling and Foru have partnered up and to offer you a new beginning. Give us 60 Days and we will give and a healthier body from the inside out and a chance to truly change your life.  Everyday offers you a new opportunity to make a change.  It is up to you to take the first step. What are you waiting for? Change your life in 60 days for $149.99 or $2.48 a day!

What Comes With the Challenge?

  • Get Foru’s Perfect Shake (You will drink 1 shake a day for 60 days) Click Here to read about this all natural supplement shake!
  • The Ray Lewis 52 Day Fitness Challenge at MORE THAN 50% OFF the regular price! That is 52 days of customized fitness!
  • Free 8-Day Quick Start Program to prepare your body for the Fitness Challenge
  •  Free initial phone consultation with an RL52 Cyling Coach
  • Unlimited email contact with an RL52 Cycling Coach
  • No Gym required
  • 1 meal replacement a day, customized training plan and exclusive access to the 52 day Ray Lewis TrainingPeaks Challenge Calendar, free Quick Start Program, Unlimted email contact with an RL52 Cyling Coach andThe Ray Lewis Fitness Challenge Deck
  • Challenge retail value: $199. YOU SAVE: $50!

Two Levels to Choose From

There are two levels for the RL52 Cycling's Foru Challenge:  Beginner and Intermediate.  Where you start depends on whether you are just beginning your fitness journey or somewhere in the middle. Read Below to figure out where you should start

 What is the Ray Lewis 52 Day Fitness Challenge?

The Ray Lewis 52 Day Fitness Challenge is a well balanced innovative fitness program that will help you improve your overall fitness. Even if you have been sitting on your couch for the past year or more, this program can help you achieve fitness gains.  NO GYM REQUIRED. All you need is the Ray Lewis Fitness Challenge Deck, at least one set of hand weights, a jump rope and some motivation. The program comes with the Ray Lewis Fitness Challenge Deck, your exclusive login and password to the Ray Lewis TrainingPeaks 52-Day Online Training Calendar, video demonstrations, explicit program and workout guidelines and unlimited email contact with an RL52 Cycling Coach.

In this program, Ray Lewis shares his philosophy of using muscle confusion to achieve fitness gains and a version of his own system for training with a deck of cards. This program addresses all the areas of fitness: cardiovascular, muscular strength, muscular endurance and basic function and flexibility. Click HERE to take a Peek into what types of exercises are in the program:  

Beginner Level Challenge:  Ray Lewis’ Rookie Fitness Challenge: This program is designed for the sedentary person who wants to get into shape but doesn’t know where or how to start. If you have the desire to make a healthy start in the New Year this is the place to start. This balanced program will prep the body and help clients achieve a base level of cardio .respiratory fitness, balance, muscular endurance and strength. An end goal for these 52 days will be to prepare the body and mind for fitness training and to better a client’s health.

Intermediate Level Challenge: Ray Lewis’ Amateur Fitness Challenge: This program is designed for the fitness enthusiast who is already working out some, but doesn’t have a real plan. If you already make it to the gym or go for a walk or a jog at least 2 times a week, but you really need to jump start your fitness, this is the place to start. This program will help motivate you and give you a balanced fitness challenge that will push you to the next level.

What can Foru’s Perfect Shake do for me?

Foru’s Perfect Shake is formulated meal-replacement supplement shake designed to nourish your body at the cellular level by combining a bio-available protein derived from brown rice and grain, with the best SuperFood Blend, Digestive Blend and Metabolic Support Blend to nourish and regulate your biochemistry and give you a new truly fresh start. Get balanced; get nourished with all of the good and none of the bad.  Click HERE for all of The Perfect Shake’s supplement information. Click HERE for a quick informational video on THE PERFECT SHAKE.

What happens once I am all signed up?

 You will receive an email with your exclusive login information to access Ray Lewis TrainingPeaks' online 52 day calendar and program and the Quick Start program that you will do before starting your full 52-day challenge.  During Your Quick Start you will do 3 things:

1) Start taking your shake once day as a meal replacement in the morning for breakfast, in the afternoon for lunch or in the evening for dinner – you choose.  We want to give your body a chance to become nourished at the cellular level before we began your fitness challenge.

2) Complete RL52 Cycling's Quick Start program to familiarize your body with all the exercises in the program so that on day 1 of the Fitness Challenge you are prepared and ready.

3) Set up your Ray Lewis TrainingPeaks account and read all the program guidelines.

What happens after the 60 day challenge is over?

You can sign up to keep taking the shake once a day to maintain optimal health and weight management.   Also, if you chose to, RL52 Cycling overs monthly maintence plans based off the 52 day challenge along with personalized monthly programs. Just touch base with kscheff.rl52cycling@gmail.com before or after your 60 day challenge is up to set up a free training consultation.

Sign up for the beginner program today by clicking HERE.

Sign up for the intermediate program today by clicking HERE.

 

 Celebrating #52's Last Ride with 52% OFF Special Offers

 

Through SuperBowl Sunday

 

  • Get Spinervals with Ray Lewis Vol 1. and Vol. 2 for 52% off through Super Bowl Sunday! Intense Cycling workouts you can do on an indoor bike or road bike and trainer. Put in the discount code SunRL52FIT to get the full discount! Retail price  $59.90 a set - Now Just $29.95! ClicK HERE to buy now!

 

  • 52% OFF The Ray Lewis 52 Day Fitness Challenge.  An innovative, comprehensive workout pogram that you can do anywhere. No gym required. Program includes:  The 52 Day Fitness Challenge Deck, Personal login and password to access The RayLewis Training Peaks 52 Day Challenge Calendar, The 7 Day Quick Start program, Comprehensive Program Guidleines, The Fitness Challenge Exercise Playlist, and unlimited email access to an RL52 Cycling Coach!  Put in the discount code: superbowl. Click HERE to buy now! Retail Price: $74.95 - Super Bowl Special: $36 (Through Feb 4th)

 

  • Attention Athletes and Fitness Buffs: 52% OFF The Ray Lewis 52 Day CYCLOCROSS CHALLENGE. An intense cross-training program that will test even the fittest of the fit. You will need access to an indoor bike. Program Includes:  Spinervals with Ray Lewis Vol 1. and Vol. 2, The Fitness Challenge Deck, Personal login and password to access The RayLewis Training Peaks Cyclcross Challenge Calendar, Comprehensive Program Guidleines, The Fitness Challenge Exercise Playlist, and unlimited email access to an RL52 Cycling Coach! Put in the discount code: superbowl Click HERE to buy now! Retail Price: $89.95 Super Bowl Special: $44 ( Through Feb 4th)

 

 

 

 

December 3, 2012 

Join RL52 Cycling'S Foru Challenge to take a step toward changing your life.

RL52 Cycling and Foru have partnered up to offer you a new beginning in this New Year. Give us 60 Days and we will give and a healthier body from the inside out and a chance to make a change just Foru.  Everyday offers you a new opportunity to make a change just Foru. What are you waiting for? Change your life today for just: $135.97 or $2.23 a day.

What do I need to do accept this Challenge?

  • ·Sign-up  for Foru’s Perfect Shake (sign –up for 1 shake a day for $49.99 by clicking HERE: . You will automatically be signing up for autoship to receive your monthly supply every month, but don't worry, there are no contracts and you are not locked in.  You can cancel or put your autoship on hold at anytime. 
  • After you sign up for your Foru Shake RL52 Cycling will send you a discount code that will give you the Ray Lewis 52 Day Fitness Challenge at 52% off the regular price of $74.95, that is just $35.99 for 52 days of customized fitness.
  •   That’s $2.23 a day for The Perfect Shake and a 52 day-customized fitness program with unlimited email contact to an RL52 Cycling Coach that you can do in your home. No Gym required.

 

What is the Ray Lewis 52 Day Fitness Challenge?

The Ray Lewis 52 Day Fitness Challenge is a well balanced innovative fitness program that will help you improve your overall fitness. Even if you have been sitting on your couch for the past year or more, this program can help you achieve fitness gains.  NO GYM REQUIRED. All you need is the Ray Lewis Fitness Challenge Deck, at least one set of hand weights, a jump rope and some motivation. The program comes with the Ray Lewis Fitness Challenge Deck, your exclusive login and password to the Ray Lewis TrainingPeaks 52-Day Online Training Calendar, video demonstrations, explicit program and workout guidelines and unlimited email contact with an RL52 Cycling Coach.

In this program, Ray Lewis shares his philosophy of using muscle confusion to achieve fitness gains and a version of his own system for training with a deck of cards. This program addresses all the areas of fitness: cardiovascular, muscular strength, muscular endurance and basic function and flexibility. Click HERE to take a Peek into what types of exercises are in the program:  

Ray Lewis’ Rookie Fitness Challenge: This program is designed for the sedentary person who wants to get into shape but doesn’t know where or how to start. If you have the desire to make a healthy start in the New Year this is the place to start. This balanced program will prep the body and help clients achieve a base level of cardio .respiratory fitness, balance, muscular endurance and strength. An end goal for these 52 days will be to prepare the body and mind for fitness training and to better a client’s health.

Ray Lewis’ Amateur Fitness Challenge: This program is designed for the fitness enthusiast who is already working out some, but doesn’t have a real plan. If you already make it to the gym or go for a walk or a jog at least 2 times a week, but you really need to jump start your fitness, this is the place to start. This program will help motivate you and give you a balanced fitness challenge that will push you to the next level.

What can Foru’s Perfect Shake do for me?

Foru’s Perfect Shake is formulated meal-replacement supplement shake designed to nourish your body at the cellular level by combining a bio-available protein derived from brown rice and grain, with the best SuperFood Blend, Digestive Blend and Metabolic Support Blend to nourish and regulate your biochemistry and give you a new truly fresh start. Get balanced; get nourished with all of the good and none of the bad.  Click HERE for all of The Perfect Shake’s supplement information. Click HERE for a quick informational video on THE PERFECT SHAKE.

What happens once I am all signed up?

You will receive 2 packages in the mail:  Your Foru Perfect Shake and your Ray Lewis 52 Day Fitness Challenge Deck.  You will receive an email with your exclusive login information to access Ray Lewis TrainingPeaks' online 52 day calendar and program and the 8-day preparation cycle that you will do before starting your 52-day challenge.  During these first 8 days  you will do 3 things:

1) Start taking your shake once day as a meal replacement in the morning for breakfast, in the afternoon for lunch or in the evening for dinner – you choose.  We want to give your body a chance to become nourished at the cellular level before we began your fitness challenge.

2) Complete the RL52 Cycling Fitness Challenge 8-day Preparation Cycle, which will familiarize you and your body with all the exercises in the program so that on day 1 of the Fitness Challenge you are prepared and ready.

3) Set up your Ray Lewis TrainingPeaks account and read the program guidelines.

What happens after the 60 day challenge is over?

You can keep taking the shake once a day to maintain optimal health and weight management.  When you initially sign up for the shake you will be put on autoship to receive your monthly supply ever month.  However there are no contracts and you can end it or modify shipping whenever you like. Also, if you chose to RL52 Cycling overs monthly maintence plans based off the 52 day challenge along with personalized mothly programs. Just touch base with kscheff.rl52cycling@gmail.com before or after your 60 day challenge is  up to set up a free training consultation.

What if I am disappointed with the results of the Challenge?

 If you want to lose more than 25 pounds in the 60 days, we recommend that you sign up for the 2 shake a day option with the fitness challenge which will cost:  $233.99 or $3.90 a day. Click HERE to order the 2 shake a day option and then simply take the shake as a meal replacement 2x a day instead of just once.

 

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Check out what inspired these 2 clients to start the 52 day Fitness Challenge. We look forward to staying in touch with them!

http://www.rl52cycling.com/blogs/whats-your-stroy/6304614-client-shares-a-touching-story

 

http://www.rl52cycling.com/blogs/ray-lewis-52-day-fitness-challenge-blog/6309638-whats-your-fitness-challenge-story

 Needed a little demo of how to deal out your daily workout in the 52 day Fitness Challenge?

Watch this short clip:

http://youtu.be/W-MTswXq1H4

 Check out what people are saying as they are in the midst of the Ray Lewis 52 Day Fitness Challenge!

 Customers on the Rookie 52 Day Fitness Challenge

Customer 1:

http://www.youtube.com/watch?v=3qUWj0sYZm0&feature=plcp

 

Customer 2: 

http://www.youtube.com/watch?v=dB4K24Zn9-o&feature=plcp

 

Customer 3: Sean Suslowicz who started the The Ray Lewis Pro 52 Day Fitness Challenge in the middle of July 2012:

"I wanted to give you an update on how I am doing with the
program. I am down 25 lbs. I have gone from a size 42 waist to a size 38 and I am very
close to the size 36's that I use to wear. I am feeling stronger every
day. There are alot of the exercises in the cards that are the hardest workouts I have ever done besides when I was training for football. They keep me challenged and that is what keeps me motivated to keep going."

Sean's Interview after completing the 52 Day Challenge: 

http://youtu.be/92-Iaoc_ekU

 

Customer 4: Scott Vanhorn on the Ray Lewis Amateur 52 Day Fitness Challenge...

"After not working out for 4-5 months, I noticed a loss of tone, size and an increase in abdominal fat and weight gain on my sides. Being 42 I was wondering if it would come off? I...... started the Ray Lewis 52 Day Fitness Challenge. It was very different than anything I had tried before. It was intense and a change for me. It forced me to use muscles that I hadn't usually trained and use other cardio methods I hadn't used before either. After about 3 weeks of faithfully using the program and following my daily calendar, I quickly noticed a significant loss in abdominal fat and it seemed like inches immediately fell off my sides. I also noticed an increase in definition overall. My six pack is practically back! I am very surprised and pleased and I am looking forward to see what the results yield as I progrss through the program."

 

Customer 5: Jeremy Boyer on the Ray Lewis Amateur 52 Day Fitness Challenge

"Thanks for the emails and messages.  I am really enjoying the workouts and am seeing good results already.

I just started Phase 2 of the workout program today.  In two weeks I've already lost 5 pounds and have noticed a good improvement in my endurance.  I played rugby in college and have slacked a bit in my workouts in recent years. I feel like after the 52 days I'll be in the best shape since college.

I've been raving about the workout to all my friends that will listen.
Thanks,
Jeremy Boyer"

 


 

 

http://www.youtube.com/playlist?list=PLE70EF423B1FBCEFD&feature=plcp

Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.

 

http://www.groupon.com/deals/rl52-cycling-shop-1?c=all&p=6

$35 for The Ray Lewis 52-Day Fitness Challenge ($74.95 Value)

Each 52-day workout plan includes one of three decks of fitness cards. Every day, participants draw a specific number of random cards from the deck, based on their program, and modify their fitness routine with the exercise written on the card. The program is divided into three levels:

  • Rookie helps people build a base level of cardio fitness, balance, endurance, and muscular strength.
  • Amateur is designed to create a more focused workout regime for fitness enthusiasts.
  • Pro is designed to challenge highly fit athletes.

The Ray Lewis 52 Day Fitness Challenge

It's Ray Lewis's job to stay in shape. The all-pro linebacker has learned a lot about caring for his body through years of training, and he founded RL52 Cycling to share his enthusiasm and expertise. Lewis hosts two exercise DVDs that pair with the company's proprietary equipment, apparel, and fitness programs geared toward different levels of fitness. The Fitness Challenge Deck plan embodies Lewis's principle of fitness through "muscle confusion." Every day, participants draw from a 52-card deck. Each random card details an exercise to weave into their workout regime or pull from their sleeve to disorient poker opponents.

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