RL52 Cycling’s New 52 Day Fitness Challenge: is a balanced innovative fitness program that will allow you to improve your overall fitness level whether you are just starting out or have been working out intensely for years.  Wherever you are, this program can help you reach the next level; all you need is a deck a cards, your program guidelines, some hand weights, a jump rope and some motivation. The program allows you to play your way to fitness. Join the movement.

This program addresses all the areas of fitness: cardiovascular, muscular strength, muscular endurance, basic function and flexibility.  It also allows participants to work on agility, power and speed. RL52 Cycling’s 52 day fitness challenge will allow players to safely progress and have fun doing it. The program allows an element of chance while still controlling and monitoring the time, type, sets and reps players will be doing to avoid injury and overtraining.

Program Levels:

RL52 Rookie:  This program is designed for the beginner who wants to get into shape but doesn’t know where or how to start.  If you have the desire to make a healthy start in your life this is the program for you. This balanced program will prep the body and help you achieve a base level of cardiorespiratroy fitness, balance, muscular endurance and strength.  An end goal for these 52 days will be to prepare the body and mind for fitness training and to better a client’s health.

RL52 Amateur: This program is designed for the fitness enthusiast who is already working out regularly, but doesn’t have a real plan. If you already make it to the gym or work out at least 3 times a week and are maintaining some level of fitness, this is the place to start.  This program will help motivate you and give you a balanced fitness challenge that will push you to the next level. 

RL52 Pro:  This program is designed for the serious fitness enthusiast or athlete who has already been working out intensely on a regular basis.  If being fit has been a lifestyle choice for you and you feel confident about completing challenging workouts already this is the place to start. Athletes and die-hard fitness fanatics who are looking for a new challenge that will produce results; this is the program for you.