RL52 Cycling’s 52 Day Fitness Challenge: is a balanced innovative fitness program that will allow you to improve your overall fitness level whether you are just starting out or have been working out intensely for years. Wherever you are this program can help you reach the next level. All you need is the RL52 deck a cards, your program guidelines, some hand weights, a jump rope and some motivation. The program allows you to play your way to fitness. Join the movement.
In this program Ray Lewis shares his philosophy of using muscle confusion to achieve fitness gains and a version of his own system for training with a deck of cards. This program addresses all the areas of fitness: cardiovascular, muscular strength, muscular endurance, basic function and flexibility. It also allows participants to work on agility, power and speed. RL52 Cycling’s 52 day fitness challenge will allow players to safely progress and have fun doing it. The program allows an element of chance while still controlling and monitoring the time, type, sets and reps players will be doing to avoid injury and over-training.
RL52 Pro: This program is designed for the serious fitness enthusiast or athlete who has already been working out intensely on a regular basis. If being has been a lifestyle choice for you and you feel confident about completing challenging workouts already this is the place to start. Athletes and die-hard fitness fanatics who are looking for a new challenge that will produce results; this is the program for you. (Phases 1-3 for the first 52 days and levels 3-6 for the renewal 52 days)
Program guidelines and calendars can be accessed after you login in to RL52 Cycling’s Training Peaks Page and activate your account.
After you purchase the 52 Day Fitness Challenge, your account will be activated in Training Peaks and you will be sent an email with the login to start your program. Also please note that once this plan has been purchased and your TrainingPeaks account and program have been accessed online, there are no refunds. You may contact us within 30 days of purchase to freeze your TrainingPeaks account and access it at a later date.
Please read our Waiver and Release document located on the TRAINING PROGRAMS page before you purchase any of our programs. .