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Calories = 60 with Water and 150 with Skim Milk
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Total Fat = 1 g (0 Grams Saturated Fat, 0 Grams Trans Fat
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Cholesterol = 0 g or 5 mg with Skim Milk
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Sodium = 7 mg or 132 mg with Skim Milk
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Potassium = 90 mg and 90 mg with Skim Milk
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Carbohydrates = 8 g and 21 g with Skim Milk
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Protein = 1 g (Bio-Available Protein) or 9 g with Skim Milk
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Fiber 5 g or 5 g with Skim Milk
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Ancient Grain Blend 10 g
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Metabolic Support Blend 416 mg
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SuperFood Blend 195 mg
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Digestive Blend 5 g