This is an advanced level program that is designed for team sport athletes to incorporate into their pre-season training regimens.  If you are a team sport athlete: whether it be football, basketball, soccer, lacrosse or baseball you know that being conditioned helps you avoid injury and leads to on field performance. If you are looking for an intense pre-season conditioning program to give you an edge on your competition this year this is program is for you.  This balanced intense program you can do anywhere and it is designed to push you to reach beyond your limits to achieve an optimal level of aerobic and anaerobic fitness and be ready for the continuous stresses of in-season work.

 RL52Cycling’s Pre-Season Conditioning Challenge: is a balanced innovative fitness program that will allow you to take your training to the next level.  Whether you are an athlete looking to cross- train in the off season or an advanced fitness enthusiast looking for a serious challenge this is the program for you.  In this program Ray Lewis shares his philosophy of using muscle confusion to achieve fitness gains and a version of his own system for training with a deck of cards.  All you need is the 52 Day Fitness Challenge Deck of cards, your program guidelines, some hand weights, a jump rope and some motivation. The program allows you to safely and effectively play as you train in 52 days with 52 cards.

The Pre-Season Conditioning Challenge is a comprehensive program that targets all the areas of fitness: cardiovascular, muscular strength, muscular endurance, basic function, balance and flexibility.  This intense program will help you take your game to the next level and allow you to have fun doing it. It allows an element of chance while still controlling and monitoring the time, type, sets and reps you will be doing.